Category: Uncategorized
UPDATE FEBRUARY 2025
Hello all, I want to give you an update on how my habits journey has been going so far as we are almost to March 2025. The success and the not so big successes...
APPEARANCE
About 30 years ago when I was managing a small auto parts warehouse, we hired a young man to work in there. Let’s call him Kenneth. He was a hard worker and had great...
MOVEMENT
Once I again I decided to use a broader term to title a post. I could have used exercise or working out just to name a few. I chose movement. Life and being healthy...
FOOD
Ah food. One of the posts I have been dreading the most to write, but one that needs to be addressed for sure. Why? Food is a struggle for me at times. A struggle...
Habits
Habit: A routine or practice performed regularly. An automatic response to a specific situation. I decided before I get into more specifics on my own habit journey, I would talk about my viewpoint of...
Identity
Early on in Atomic Habits (chapter 2 to be exact) James Clear talks about shaping an identity. How habits can shape it and how an identity can shape your habits. Basically, in my understanding...
Introduction
Hello there! Allow me to introduce myself. I’m Robert and welcome. Just to let you know I am not a certified personal trainer nor a registered dietician. I have no degrees in Psychology, Counseling...