Identity
Early on in Atomic Habits (chapter 2 to be exact) James Clear talks about shaping an identity. How habits can shape it and how an identity can shape your habits. Basically, in my understanding...
Author: Robert
Introduction
Hello there! Allow me to introduce myself. I’m Robert and welcome. Just to let you know I am not a certified personal trainer nor a registered dietician. I have no degrees in Psychology, Counseling...
Starting Off
I spent most of the day, Jan 1, 2025, learning about creating blogs and then creating this one. So here we go! I am on my way to creating sustainable positive habits and riding...