Author: Robert

Last week I looked out some setbacks that have impacted my habit building and the identity I want to have. It’s good to look at things that didn’t pan out as expected. I am...

When you start out on a journey you realize one day a setback could or will happen. Something will come up, that with or without intention, will try to knock you off track. It’s...

Hello all, I want to give you an update on how my habits journey has been going so far as we are almost to March 2025. The success and the not so big successes...

“I want to be rich in 2025!” “Define rich.” “I want to be a millionaire!” “How do you do that?” “Get over a million dollars!” “How do you get a million dollars?” “Ummm….hmmmm..Win the...

About 30 years ago when I was managing a small auto parts warehouse, we hired a young man to work in there. Let’s call him Kenneth. He was a hard worker and had great...

Once I again I decided to use a broader term to title a post. I could have used exercise or working out just to name a few. I chose movement. Life and being healthy...

Ah food. One of the posts I have been dreading the most to write, but one that needs to be addressed for sure. Why? Food is a struggle for me at times. A struggle...

Habit: A routine or practice performed regularly. An automatic response to a specific situation. I decided before I get into more specifics on my own habit journey, I would talk about my viewpoint of...

Early on in Atomic Habits (chapter 2 to be exact) James Clear talks about shaping an identity. How habits can shape it and how an identity can shape your habits. Basically, in my understanding...

Hello there! Allow me to introduce myself. I’m Robert and welcome. Just to let you know I am not a certified personal trainer nor a registered dietician. I have no degrees in Psychology, Counseling...